![]() ![]() Researchers analyzed the diets of more than 100,000 women from the national Women's Health Initiative study who were ages 50 to 79. "Current dietary guidelines mainly focus on the total amount of protein, and our findings show that there may be different health influences associated with different types of protein foods." Wei Bao, an assistant professor of epidemiology at the University of Iowa in Iowa City, said in a news release. The findings mean future federal guidelines about diet should consider the kinds of proteins that are most healthy, lead study author Dr. And more specifically, substituting nuts for red meat, eggs or dairy also helped them live longer. The study, published Wednesday in the Journal of the American Heart Association, found postmenopausal women who got more of their protein from plants such as tofu, nuts, beans and peas, were less likely to develop heart disease or die prematurely from any cause, compared to women who ate less of these foods. (Betsie Van Der Meer/Stone, Getty Images)Įating more plant protein and less red meat may lower a woman's risk of dying from dementia, heart disease and other causes, new research shows. La Iniciativa Nacional de Control de la Hipertensión.National Hypertension Control Initiative.Institute for Precision Cardiovascular Medicine.Pets and Your Health / Healthy Bond for Life. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |